Imagine that the muscles in your body are strategically positioned to pull on joints and have a mechanical advantage to perform a specific function for each movement. To achieve the maximum efficiency of your muscular system, all muscles advantageously positioned to move each joint must be able to contract on demand. Range of motion is the greatest indicator of muscular weakness and is fundamental to discover how joint instability within the body may lead to pain, dysfunction, and limited mobility. The tools and training knowledge that have been developed provide the ultimate individualized training experience with special focus on identifying the root cause of your muscular system challenges and achieving the next level of your progression.
Muscle Activation Techniques™ (MAT™)click here
Muscle Activation Techniques™ (MAT) looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. Muscle Activation Techniques™ (MAT) pin-points the root cause of the pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby decreasing pain and reducing the risk of injury.
Golf Fitness Berlinclick here
The most comprehensive assessment process includes a range of motion analysis, 3D motion capture (efficiency/ sequencing measure), and golf-specific movement pattern testing. The assessment process provides quantifiable, metric-based data utilized to benchmark current physical performance outputs and design each player a personalized golf-fitness training program that will reduce the risk of injury and improve the biomechanical efficiency for golf performance.